What are the different types of cinnamon?

We take a look at the four main types of Cinnamon, Ceylon, Cassia, Saigon, Korintje Cinnamon and identify them by color, taste, aroma and appearance. There are hundreds of types of Cinnamon. But only 4 types or varieties of Cinnamon are used for commercial purposes.

People also ask, which cinnamon is better for you?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

Beside above, what are the 2 most popular types of cinnamon? Species

Cinnamomum cassia (cassia or Chinese cinnamon, the most common commercial type)
C. burmannii (Korintje, Padang cassia, or Indonesian cinnamon)
C. loureiroi (Saigon cinnamon, Vietnamese cassia, or Vietnamese cinnamon)
C. verum (Sri Lanka cinnamon, Ceylon cinnamon or Cinnamomum zeylanicum)

Similarly, what is the difference between cinnamon and Ceylon cinnamon?

So, true to its name, Ceylon Cinnamon cannot originate from elsewhere in the world. Another key difference between the two is found in the taste. Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones.

What is the difference between Cassia and cinnamon?

One can easily distinguish cinnamon and cassia sticks by looking at them. Cassia is dark reddish brown in color whereas true cinnamon is of lighter tone than cassia. Cassia sticks are in the form of double scrolls whereas Ceylon cinnamon has a layered tube structure.

Is Ceylon cinnamon bad for your liver?

May Cause Liver DamageThe coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage.

What does Cinnamon do in the body?

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you're using the Cassia variety.

What is the best form of cinnamon?

cassia cinnamon

What is the best type of cinnamon to buy?

We Tried 10 Kinds of Cinnamon and This Is the Best One

Ceylon Cinnamon Quills. Photo by Kat Kinsman.
Indonesian Cinnamon Sticks. Photo by Kat Kinsman.
Indian Cinnamon Sticks. Photo by Kat Kinsman.
Ceylon Cinnamon Sticks Thin Bark. Photo by Kat Kinsman.
Chinese Cinnamon Powder. Photo by Kat Kinsman.
Cassia Chips.
Ceylon Cinnamon Powder.
Saigon/Vietnamese Cinnamon Chips.

Is McCormick Cinnamon real?

Cinnamomum zeylanicum, grown in Sri Lanka, is actually "true Cinnamon" but is not widely used in the United States due to its unique flavor.

What brands are Ceylon cinnamon?

The Other Cinnamon Brands We Tasted

365 Ground Korintje Cinnamon.
365 Organic Ground Korintje Cinnamon.
Burlap & Barrel Organic Cinnamon Verum.
Frontier Co-Op Organic Ceylon Cinnamon.
La Flor Ground Cinnamon.
Market Pantry Ground Cinnamon.
McCormick Ground Cinnamon.
McCormick Organic Roasted Saigon Cinnamon.

What are the benefits of Ceylon cinnamon?

Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.

Is Costco cinnamon Ceylon or Cassia?

The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. The two come from closely related but different trees.

Which is the best cinnamon to buy?

Our Top Picks

Best Overall: Burlap and Barrel Cinnamon Verum at Burlap And Barrel.
Best Ceylon: Simply Organic Ground Ceylon Cinnamon at Amazon.
Best Organic: Frontier Co-op Ground Ceylon Cinnamon at Walmart.
Best Basic: McCormick Ground Cinnamon at Amazon.
Best Cinnamon Sticks: Frontier Organic Cinnamon Sticks at Amazon.

How can you tell pure cinnamon?

First, the simplest way to tell if your cinnamon is true cinnamon is to check the label. If it says simply “cinnamon” or “cassia,” then you're not dealing with the real stuff here, ladies. In fact, cassia is actually a species similar to true cinnamon, in the same botanical family, but is just tree bark.

Which is real cinnamon?

Their claim is that Ceylon cinnamon is the only true cinnamon, and that Cassia (or Saigon) cinnamon is fake. They are missing the point. The truth is, both belong the same family of plants (and even the same genus — cinnamomum). And both are similar although the taste is somewhat different.

Where does the best cinnamon come from?

Sri Lanka

Does cinnamon thin your blood?

Cassia cinnamonCinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, the most commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon.

Is Ceylon cinnamon bad for you?

When taken by mouth: Ceylon cinnamon is LIKELY SAFE when used in food amounts. Ceylon cinnamon contains a chemical called coumarin. Coumarin can cause liver injury when used in large amounts. But the amount of coumarin in Ceylon cinnamon is so low that this is probably not a big concern.

What kind of cinnamon is simply organic?

According to my research the simply organic cinnamon is, Saigon cinnamon (Cinnamomum loureiroi, also known as Vietnamese cinnamon or Vietnamese cassia) and it is more closely related to cassia (C. cassia) than to cinnamon (C. verum, “true cinnamon”, Ceylon cinnamon).

What are the benefits of drinking cinnamon water?

Note: Diabetics should consult their doctors before switching to cinnamon water as it is sweet and may spike blood sugar levels.

May Help In Reducing Effects Of PCOS.
Helps In Dealing With Menstrual Cramps.
May Help In Inducing Weight Loss.
May Help Reduce Inflammation.
May Help Reduce The Effects Of Parkinson's Disease.

How do you use Ceylon cinnamon sticks?

CEYLON CINNAMON STICKS - RECIPES

Custards & Flan - Use cinnamon sticks to flavor milk for custards and flans.
Rice Pudding - Enhance the flavor of rice pudding by using cinnamon sticks.
Wine Poaching - Prepare and add flavor to wine poaching liquids for fruits (pears or apples) with cinnamon sticks.